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Kilby Brooks

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Benefits of Dates — Nuts.com They make an excellent wholesome substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide. Dates are a source of fructose, which is a natural type of sugar found in fruit.

2. Aid In Anemia Treatment For this purpose, dates have a low glycemic index (GI), which measures how rapidly your blood sugar rises after eating a sure meals ( 6 ). This article will focus on eight well being benefits of eating dates and tips on how to incorporate them into your food regimen. In a number of massive-scale scientific research, getting enough selenium has been related to lower danger of bladder cancer and prostate cancer (Tsuji, 2015). Increasing your selenium consumption may also reduce threat of heart problems and immune system problems.

Deglet Noor Dates