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Louetta Tammi

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Supplements aren't meant to be a food substitute since they can't replicate each of the nutrients and advantages of whole foods, including fruits and vegetables. Converse with your physician or a dietitian about whether nutritional supplements may be appropriate for you. They may also be used to replace a meal. They are a good choice for people that skip meals or do not have enough time to eat nutritional meals. They offer a multitude of ways to improve physical and mental health. Before you commence taking nutritional supplements you must know a couple of things about them.