User Profile

Chesser Barnes

Bio Statement

While various pre-workout supplements make different claims, their primary purpose is to allegedly assist you get more out of your workout by increasing your energy and blood circulation to the extremities. When taken before a workout, they're designed to help you have better focus, lift heavier and have more energy for a difficult Pre-workouts consist of components that trigger specific effects in your cardiovascular system. The most prevalent active ingredient in pre-workout supplements is caffeine. Common supplements can contain anywhere from 100 to 300 milligrams of caffeine, which depends on three times the amount in a cup of coffee.

Advantages and disadvantages of Pre-Workout Supplements for Athletes